4 Ways to Reduce Stress and Improve Your Health
Brandi Moore
I hope you will get a lot out of everything we are going to cover today! We will talk about the parts sleep, exercise, diet, and mindfulness play in how you process stressful situations and show you the exact methods I used to overcome chronic stress. Plus, I will help you identify your biggest stressors and establish 3 goals that will help you overcome them. You can message me @ improveyourhealthwithbrandi@gmail.com. Downloadable materials can be found at https://brandi-moore.com/group-coaching
MATLT Reflection
Brandi Moore
A look back at the MATLT program
Capstone Intro
Brandi Moore
Capstone Intro