brandimoore 's Channel

4 Ways to Reduce Stress and Improve Your Health

I hope you will get a lot out of everything we are going to cover today! We will talk about the parts sleep, exercise, diet, and mindfulness play in how you process stressful situations and show you the exact methods I used to overcome chronic stress. Plus, I will help you identify your biggest stressors and establish 3 goals that will help you overcome them. You can message me @ improveyourhealthwithbrandi@gmail.com. Downloadable materials can be found at https://brandi-moore.com/group-coaching

Jan 9, 2019

907 views

01:54

MATLT Reflection

A look back at the MATLT program

Aug 15, 2018

1,124 views

00:44

Capstone Intro

Jul 10, 2018

768 views